Sports First Aid

Wouldn’t it be great if trained professionals could get to emergencies much faster than they do right now? If you wouldn’t have to worry about ambulance delays or getting the first aid procedure right on your own? It would be simply revolutionary. And the best part is, there is already an app with those exact features, and it is soon...

Sudden cardiac arrest affects around 30,000 Australians a year, with about 90% of cases ending in death. In fact, deaths from sudden cardiac arrest are four times more likely than death from stroke and three times more common than death from major trauma (Source: takeheartaustralia). But despite these statistics, many of us don’t know a lot about this condition. In...

If you know someone with diabetes, you’ll understand that they have to manage their condition carefully to keep healthy. If they don’t do this, they are at risk of experiencing a diabetic emergency. In this article, we explain the symptoms of a diabetic emergency and what you can do to help. About diabetes Diabetes is a chronic (lifelong) condition where...

Did you know that World First Aid Day is celebrated on 10 September all over the globe? The theme this year is “lifelong first aid learning” to show that you can always learn something new about this topic. Find out more about World First Aid Day and what it means for you in our latest post. What’s World First Aid Day about...

If you like an adventure and are planning a trip to the outback, you’ve probably already heard all the outback survival stories. But not all have a happy ending — so, how can you be prepared for your big trip? Keep safe while exploring some of Australia’s most remote and spectacular scenery by being prepared. We’ve put together some essential...

Whether you’re planning a fun road trip or making an essential long distance journey, it pays to be prepared. There are lots to think about, from planning your route to having first aid supplies on hand. In this article, we show you how to prepare for a long road trip by car so that your experience is a safe one...

If you enjoy sports or if you have a child who does, then a first aid kit is a must. You can keep it in your car or kit bag so that it’s on hand to deal with any minor injuries that are all part of playing sports. We’ve put together a sports first aid kit checklist with 10 essential...

Part of the excitement of trekking is preparing for your adventure. While you are looking up locations and getting excited about scenery, spare a thought for safety while trekking. Trekking and hiking safety should come first when planning a trip. Read our guide to find out how you should prepare to make sure your trip is memorable in all the...

Getting into spearfishing is a unique journey that will challenge you in new ways. This underwater sport requires both physical and mental conditioning, and while it's not too extreme, it certainly comes with some risks. Continue reading →

Going on a vacation is a wonderful prospect and something that many of us look forward to for months or even years. You get to try new food, meet new people, see amazing sights of the world, and immerse yourself in another culture. But before you ever step on a plane, you need to know how to do your travel planning. Travel planning takes a lot of organization and preparation, but it can help make sure your trip goes as smoothly as possible. If you’re traveling with a medical condition, this is especially important. Read on to learn more about the steps you need to take to plan your next trip. Continue reading →