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Page 3 - Family & Home First Aid
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June 30, 2021
Whether you’re planning a fun road trip or making an essential long distance journey, it pays to be prepared.
There are lots to think about, from planning your route to having first aid supplies on hand.
In this article, we show you how to prepare for a long road trip by car so that your experience...
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June 15, 2021
Reviewed by the Medibc First Aid Team — last updated May 2026.
If you enjoy sports or if you have a child who does, then a first aid kit is a must.
You can keep it in your car or kit bag so that it’s on hand to deal with any minor injuries that are all part of playing sports...
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May 31, 2021
Do you have older family members who enjoy living independently? While it’s great for them to be self-reliant, you may find yourself worrying about seniors’ safety at home.
That’s why we’ve come up with our seniors home safety checklist. We describe some of the hazards around the home and what you...
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November 27, 2019
Bushfire season in Australia...
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November 20, 2019
Going on a vacation is a wonderful prospect and something that many of us look forward to for months or even years. You get to try new food, meet new people, see amazing sights of the world, and immerse yourself in another culture. But before you ever step on a plane, you need to know how to do your travel planning.
Travel planning takes a lot of organization and preparation, but it can help make sure your trip goes as smoothly as possible. If you’re traveling with a medical condition, this is especially important. Read on to learn more about the steps you need to take to plan your next trip.
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November 19, 2019
Nothing quite says summertime like a day spent out on the water. The wind in your hair and sea breeze on your face makes for a great day spent at sea.
Australia is home to a very abundant coastline. So, it's no wonder that 2.9 million Australians report owning some kind of watercraft.
With summer just around the corner, boating safety is at the forefront of many people's minds. How can you stay safe when you spend a day on the water?
Keep reading for all the water safety tips you need to keep yourself and your family safe.
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November 04, 2019
In an era where most people own a mobile phone, you'd be forgiven for thinking you don't need a first aid kit when driving. Although mobiles allow you to dial 000, they don't provide immediate assistance. Here are some reasons to carry a first aid kit when driving.
Immediate wound care
If...
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October 29, 2019
Camping is a great way to get out with the family and immerse yourself in Australia's gorgeous wilderness. Having the correct medical supplies with and being prepared ensures the whole family will have a good time. We've put together eight safety tips to keep in mind next time you go camping. This way, everyone will get the peace of mind that comes with knowing you're prepared for your next trip.
Pack the Right Supplies, Food, Clothing and Be Aware of Allergies
First up is making sure that you pack everything you need for a camping trip. Depending on where you camp, you may not be able to get to a store easily if you forget something. Making a list of all of your necessary supplies is essential to packing success. It's also important that you be aware of any allergies anyone in your party has and prepare accordingly. You'll need:...
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October 08, 2019
Reviewed by the Medibc First Aid Team — last updated May 2026.
One of the more common foot injuries is the ankle sprain. When you move in such a way that the ankle is forced out of its normal position, a sprain occurs. Such injury-inducing movements can cause an ankle ligament (or more) to stretch. Depending on the extent of the injury, the ligament can also be partially or completely torn. Awkward foot landings while running, jumping or pivoting can lead to this type of injury.
An ankle sprain needs to be attended to immediately. If left untreated, it can get aggravated and lead to long-term problems. People with ankle sprains are usually advised to apply the rest, ice, compress, and elevate (RICE) method.
To correctly execute the compression part of the RICE method, follow the steps below to get relief for your sprained ankle. Doing the following properly will also help your ankle heal.
Steps in ankle sprain compression with a bandage
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