Elastic Compression Bandage 10cm
Bandages | Conforming | Crepe
$9.85
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SKU
1064
An elastic compression bandage, 10cm wide, medium weight. Stretchy enough to apply even pressure around a limb or joint, firm enough to hold it. The 10cm width is the general-purpose size: ankles, knees, wrists and forearms.
What a compression bandage does
It applies gentle, even pressure to a limb, which limits swelling after a sprain or strain and gives the joint a sense of support. That support is partly mechanical and partly proprioceptive, meaning the wrapping itself tells you where the joint is and discourages the movement that hurt it.
It is also what holds a cold pack against an ankle while you keep your foot up, which is most of what the first hours after a sprain actually consist of.
Choosing the right width
Too narrow and the bandage digs in as a band rather than spreading pressure. Too wide and it will not conform around a smaller joint. As a rough guide, 5–7.5cm suits wrists and hands, 10cm suits ankles, knees and forearms, and 15cm suits thighs and larger limbs.
How to apply a compression bandage
Start below the injury, furthest from the body, and wrap upward. Overlap each turn by about half the bandage width, keep the tension even, and stop when you have covered the joint and a good margin either side. Anchor the end.
Firm, not tight. The most common error is pulling an elastic bandage taut because it keeps stretching, which leaves it far tighter than intended once swelling starts.
Check the fingers or toes immediately after wrapping and again after a few minutes. They should stay warm and normally coloured with normal sensation. Cold, pale, blue, numb, tingling, or pain that is increasing under the bandage all mean unwrap and reapply looser. Loosen it before sleeping, and do not leave a compression bandage on continuously without checking it.
When a sprain needs more than a bandage
Get it assessed if the joint cannot bear weight or be used at all, if there is obvious deformity, if numbness or pins and needles persist, if the swelling is severe and immediate, or if there is no improvement after a couple of days. A compression bandage manages a minor sprain; it does not treat a fracture or a significant ligament tear.
Specifications
| Type | Elastic compression bandage |
| Width | 10cm |
| Weight | Medium weight |
| Stretch | Elastic and conformable |
| Suits | Ankles, knees, wrists, forearms |
| Use | Support, light compression, securing dressings and cold packs |
See the cohesive bandage if you need something that grips itself without clips, or browse first aid supplies.
Compression bandage FAQs
What is a compression bandage used for?
Supporting and lightly compressing minor sprains and strains, limiting swelling, and holding dressings or cold packs in place. The 10cm width covers ankles, knees, wrists and forearms.
How tight should it be?
Firm and even, never tight. Because the material is elastic it keeps giving as you pull, which is why compression bandages get over-tightened. If it leaves deep marks or throbs, it is too tight.
Which width do I need?
Roughly 5 to 7.5cm for wrists and hands, 10cm for ankles, knees and forearms, 15cm for thighs and larger limbs. A bandage that is too narrow acts like a band and digs in.
Should I wrap toward the body or away from it?
Start below the injury, furthest from the body, and wrap upward toward it. Wrapping the other way can trap fluid in the limb below the bandage.
Can I sleep with it on?
Generally loosen or remove it before sleeping unless you have been told otherwise, because you cannot monitor circulation while asleep and swelling changes overnight.
Is it washable and reusable?
Elastic bandages of this type are generally reusable. Wash gently and let it dry fully, and replace it once it has lost its stretch, because a bandage that no longer recoils no longer compresses.
When should I see a doctor instead?
If the joint cannot take weight or be used, there is deformity, numbness persists, swelling is immediate and severe, or there is no improvement after a couple of days. Those suggest something more than a minor sprain.
This information is a general guide and is not medical advice. Seek assessment for suspected fractures or significant ligament injury, and urgently if circulation or sensation changes.