Page 2 - Sports First Aid
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November 20, 2019
Going on a vacation is a wonderful prospect and something that many of us look forward to for months or even years. You get to try new food, meet new people, see amazing sights of the world, and immerse yourself in another culture. But before you ever step on a plane, you need to know how to do your travel planning.
Travel planning takes a lot of organization and preparation, but it can help make sure your trip goes as smoothly as possible. If you’re traveling with a medical condition, this is especially important. Read on to learn more about the steps you need to take to plan your next trip.
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November 19, 2019
Nothing quite says summertime like a day spent out on the water. The wind in your hair and sea breeze on your face makes for a great day spent at sea.
Australia is home to a very abundant coastline. So, it's no wonder that 2.9 million Australians report owning some kind of watercraft.
With summer just around the corner, boating safety is at the forefront of many people's minds. How can you stay safe when you spend a day on the water?
Keep reading for all the water safety tips you need to keep yourself and your family safe.
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November 04, 2019
In an era where most people own a mobile phone, you'd be forgiven for thinking you don't need a first aid kit when driving. Although mobiles allow you to dial 000, they don't provide immediate assistance. Here are some reasons to carry a first aid kit when driving.
Immediate wound care
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October 29, 2019
Camping is a great way to get out with the family and immerse yourself in Australia's gorgeous wilderness. Having the correct medical supplies with and being prepared ensures the whole family will have a good time. We've put together eight safety tips to keep in mind next time you go camping. This way, everyone will get the peace of mind that comes with knowing you're prepared for your next trip.
Pack the Right Supplies, Food, Clothing and Be Aware of Allergies
First up is making sure that you pack everything you need for a camping trip. Depending on where you camp, you may not be able to get to a store easily if you forget something. Making a list of all of your necessary supplies is essential to packing success. It's also important that you be aware of any allergies anyone in your party has and prepare accordingly. You'll need:...
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October 08, 2019
One of the more common foot injuries is the ankle sprain. When you move in such a way that the ankle is forced out of its normal position, a sprain occurs. Such injury-inducing movements can cause an ankle ligament (or more) to stretch. Depending on the extent of the injury, the ligament can also be partially or completely torn. Awkward foot landings while running, jumping or pivoting can lead to this type of injury.
An ankle sprain needs to be attended to immediately. If left untreated, it can get aggravated and lead to long-term problems. People with ankle sprains are usually advised to apply the rest, ice, compress, and elevate (RICE) method.
To correctly execute the compression part of the RICE method, follow the steps below to get relief for your sprained ankle. Doing the following properly will also help your ankle heal.
Steps in ankle sprain compression with a bandage
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August 08, 2019
CPR is something that is performed every day across the world. It has saved countless lives and many are grateful for have had CPR done on them. However, there are some myths about learning CPR that are simply not true....
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August 01, 2019
Photo by Chris Holder on Unsplash
As Australians, we naturally love getting away and exploring the outdoors. It's not uncommon to find many families spending their holidays and weekends doing one of our most loved activities: camping.
As with any other outdoor adventure, camping does come with risks. It pays to be prepared, and that includes with your camping first aid kit. Having a well-stocked first-aid kit means that you'll have the right equipment, should an incident or injury occur.
In this article, we'll discuss the ideal camping first aid kit which will prepare you for a range of possible camping injuries such as burns, heat-stroke and snake bites or spider bites. We'll also give you some tips on how to prevent camping injuries...
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September 27, 2017
Most of us think of a sports club as a place to have fun with the sport you love. These are some of the best places to meet lifelong friends and pursue your passion.
Beyond these benefits, safety also remains an important issue. Everyone strives to create a sports club training routine that is both effective and safe. As a result, you need to recognise all the risks in training – and what to do in case of emergency...