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In an era where most people own a mobile phone, you'd be forgiven for thinking you don't need a first aid kit when driving. Although mobiles allow you to dial 000, they don't provide immediate assistance. Here are some reasons to carry a first aid kit when driving.

Immediate wound care

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Camping is a great way to get out with the family and immerse yourself in Australia's gorgeous wilderness. Having the correct medical supplies with and being prepared ensures the whole family will have a good time. We've put together eight safety tips to keep in mind next time you go camping. This way, everyone will get the peace of mind that comes with knowing you're prepared for your next trip.

Pack the Right Supplies, Food, Clothing and Be Aware of Allergies

First up is making sure that you pack everything you need for a camping trip. Depending on where you camp, you may not be able to get to a store easily if you forget something. Making a list of all of your necessary supplies is essential to packing success. It's also important that you be aware of any allergies anyone in your party has and prepare accordingly. You'll need:...

Reviewed by the Medibc First Aid Team — last updated May 2026.

Looking to buy rather than check the rules? See our defibrillator buying guide for models, prices and how to choose...

Reviewed by the Medibc First Aid Team — last updated May 2026.

One of the more common foot injuries is the ankle sprain. When you move in such a way that the ankle is forced out of its normal position, a sprain occurs. Such injury-inducing movements can cause an ankle ligament (or more) to stretch. Depending on the extent of the injury, the ligament can also be partially or completely torn. Awkward foot landings while running, jumping or pivoting can lead to this type of injury.

An ankle sprain needs to be attended to immediately. If left untreated, it can get aggravated and lead to long-term problems. People with ankle sprains are usually advised to apply the rest, ice, compress, and elevate (RICE) method.

To correctly execute the compression part of the RICE method, follow the steps below to get relief for your sprained ankle. Doing the following properly will also help your ankle heal.

Steps in ankle sprain compression with a bandage

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Safety first. This phrase should be kept in mind at all times, especially when on the water. Whether at work or play, boats and boating-related activities expose those involved to risk. Injuries are more common on boats than on land, and quick treatment delivered with a first aid kit can make all the difference...

A safe workplace is essential for employee productivity. When workers feel safe in their work environment, their morale and job satisfaction also get a boost.

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CPR is something that is performed every day across the world.  It has saved countless lives and many are grateful for have had CPR done on them.  However, there are some myths about learning CPR that are simply not true....